Raw Food Diet – Religion or Good Science?

March 7, 2011

This is the final post of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. Seemingly equal parts diet and equal parts religion, raw is the most restrictive diet I explored. Basically …

Read the full article →

Free Range vs Factory Farm Meat

March 7, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. In the modern world few of us even really think about meat coming from animals, let alone …

Read the full article →

Vegan Diet and The China Study

March 7, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. Closely related to vegetarians, vegans take things one step further by not consuming any animal products whatsoever. …

Read the full article →

Is a Vegetarian Diet Nutritionally Complete Without Meat?

March 7, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. The vegetarian diet is simple. No meat. Anything else goes. Though some people stretch the definition to …

Read the full article →

Organic, Conventionally Grown, and Genetically Modified Foods

March 6, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. This topic merits a slight digression from the examination of specific diets. Conventionally farmed food relies …

Read the full article →

The Paleo Diet – Pros and Cons

March 6, 2011

This post is a continuation of my What and Why to Eat for Optimal Health series that explores optimal eating habits and compares the pros and cons of different diets including vegan, vegetarian, raw food, and the paleo diet. Probably the least well known of the diets I researched, The Paleo Diet is the only one …

Read the full article →

← Previous Entries

Next Entries →